Red Pepper & Feta Chicken Burger Sliders. The perfect addition to your Christmas buffet and super simple too! Served with spicy sriracha mayo. Head @heckfooduk for the full recipe! ✨ . Ad- paid to create recipes for Heck

CHUNKY PEANUT BUTTER GRANOLA! For the perfect clusters every time, try my simple 4 ingredient peanut butter granola recipe! The perfect way to celebrate @manilife_ now being available in @coopuk . Let me know if you give this one a try and hit SAVE to try this later. Serves 6 Ready in 30 minutes INGREDIENTS * 220g jumbo rolled oats
 * 140g crunchy peanut butter
 * 40g coconut oil
 * 70g golden syrup METHOD * Preheat oven to 160°c and line a baking sheet with parchment. * Add the peanut butter and coconut oil to a bowl and place in the microwave for 20 seconds until the oil has melted and mix through. * Add the maple syrup and salt and mix again. Then finally mix through the oats ensuring all is evenly coated. * Tip onto the baking sheet and spread out a little but so it’s still stuck together. * Bake for 20 minutes. Then allow the granola to cool completely before breaking into clusters. * Once cool stir through any mix ins you fancy like chocolate chips and store in an airtight container for up to 4 days. PER SERVING- KCAL 373 FAT 19.8 CARBS 34.7 PROTEIN 11.4 #breakfastgoals #granola #weekendbreakfast #proteingranola #vegangranola #manilifepeanutbutter

I’ve taken part in @fab_flour ‘Nourishing the Nation’ campaign to share with you a healthy quiche recipe you can make using flour. Flour has had a bad reputation over the years, but it’s actually a great source of protein, and provides lots of key nutrients including iron and calcium – great news for vegans and veggies! This is why UK Flour Millers have created the #NourishingTheNation campaign, to reverse the negative connotations with eating flour-based products, and celebrate the natural nutritional benefits that flour has to offer. You can find a wealth of fantastic resources about the nutritional benefits of flour, and some great myth-busting information, all on the Fab Flour website! I’ve used plain flour in this Broccoli, Courgette and Feta Quiche recipe to make a flaky pastry base. It makes the perfect meal prep for lunch alongside a salad. Hit SAVE to give this one a try. AD Serves 8 Ready in 1 hr plus 1 hr chilling time INGREDIENTS For the pastry- 200g plain flour 85g cold butter, cubed 80g grated parmesan Cold water Filling- 1 broccoli, cut into small florets 1 courgette, cut into half moons 1 tsp olive oil 2 eggs and 2 yolks 150ml double cream 100g feta cheese

PROTEIN ICECREAM The weather is finally treating us and I have the perfect afternoon recipe to get your afternoon ice cream fix!! Hit SAVE to give this one a try… Serves 4 INGREDIENTS 4 ripe bananas 50g @manilife_ peanut butter 2 scoops @phdnutrition chocolate protein powder 1 tbsp cacao powder 175ml almond milk METHOD 1. Add all the ingredient to a high powered food processor or blender (mine is linked in my amazon shop it’s really powerful!) 2. If it’s struggling to blend add some extra milk but try not to add too much more as it will make it not as thick. 3. Either serve straightaway as a soft serve or freeze for an extra hour in a container of choice. 4. Top with some extra peanut butter and chopped chocolate if desired. Per serving Cals 244 Fat 7.2 Carbs 26.5 Protein 17.5 Don’t forget to tag @sarahshealthykitchen if you give this one a try!

Who’s getting the BBQ on today!? Now that the sun is finally shining!! Why not try these delicious chicken burgers if you are! I’ll be enjoying one this afternoon that’s for sure. All you need is; 1 Heck simply chicken burger 1 brioche burger bun (I bought Morrison’s bakery ones 😍) 2 slices of romain lettuce 2 slices beef tomato Toppings of choice (I used burger sauce) Let me know if you’re getting the BBQ on today!! P.s wear sunscreen 😎 Kcal 340 Carbs 34g Fat 10g Protein 28g . . #summerishere #bbq #nationalburgerday

VEGAN PROTEIN COOKIES 🍪 Delicious crispy chocolate chunk cookies, the perfect weekend bake! Here’s what you’ll need: INGREDIENTS * 125g plain flour
 * 80g rolled oats
 * 90g caster sugar
 * 30g vegan vanillaprotein powder
 * 1 tsp bicarbonate of soda
 * 1 tsp vanilla extract
 * 75g coconut oil, melted
 * 3 tbsp oat milk
 * 50g dark chocolate, chopped
 DIRECTIONS 1. Preheat the oven to 170°c and line a baking sheet with parchment. 2. Add the flour, oats, sugar, protein and bicarb to a large bowl and mix through. 3. Add the vanilla, melted coconut oil, oat milk and chocolate chunks and mix again until a thick cookie dough forms. 4. Roll into 10 even balls (around 50g each) and space out onto the two trays. press down and shape each into discs. 5. Bake for 10-12 minutes until just turning golden. Per cookie 211 calories Don’t forget to tag @sarahshealthykitchen in your creations! HAPPY FRIDAY 🥳

Yesterday’s breakfast was SO good... Apple pie baked oats with custard! Tbh I felt like I was eating dessert which I’m here for. Swipe right for the recipe card by @oatpantry who kindly gifted me their new Apple pie porridge to make this 💚

SMALL BATCH 3 INGREDIENT BISCOFF BLONDIES 🌟 If you’re looking for a simple but ridiculously tasty weekend bake then look no further then this 3 ingredient Biscoff blondies recipe! They are almost like cookie dough bars they are that fudgy 😍 I only made these last night as a quick treat to whip up and use the last of my Biscoff spread (to save me from spooning straight from the jar 🤦🏻‍♀️). I have to admit my content is a bit sparse at the minute and certainly not pre planned as usual! I’m working on a 30 recipe project due for the end of the month as well as working with my regular clients. It’s a tough balance between doing paid work/projects and also sharing recipes I love with you guys... so please bare with me as I’ve got lots of exciting content plans which I’m hoping to get started in June! If only their were more hours in the day! Anyway hit SAVE if you want to give this one a try: Serves 5-6 Ready in 20 mins INGREDIENTS 150g @lotusbiscoffuk spread 1 large egg 40g plain flour (Optional) 50g white choc chips METHOD 1. Melt the Biscoff in a bowl before adding the egg and beating until well combined. 2. Add the flour and white chocolate chips (if using) and fold through. 3. Spoon into prepared tin and bake for 15 minutes! Don’t forget to tag @sarahshealthykitchen if you give this one a try Per serving (with Choc chips) Kcal 231 Fat 14 Carbs 22.9 Protein 2.5

Moroccan chicken burgers So last month I worked on a really exciting project creating 5 delicious, simple recipes for @heckfooduk NEW Moroccan chicken mince packaging. On each pack you can left a flap to find 1 full recipe and a QR code for 4 more! I did a little snippet of the packaging on my stories for you to see. I’m going to share one of my favourites that I made, harissa burgers served with feta cheese, salad and harissa mayo. Serves 4 Ready in 40 minutes INGREDIENTS 1 x 500g Heck Moroccan chicken mince 1 medium egg 1 tbsp plus 1 tsp harissa paste 4 brioche buns 100g feta cheese 100g mixed salad leaves 100g mayonaise METHOD 1. Preheat the oven to 180°c and line a large baking tray with parchment. 2. Mix the mince, egg and 1 tbsp harissa paste together and form 4 equal size patties with your hands and place spaced out on the prepared tray. 3. Bake in the oven for 30-35 minutes until golden and cooked through. 4. Mix the mayonnaise and remaining 1 tsp harissa paste together. 5. Spoon a little onto the bottom half of each burger bun, followed by some salad leaves, the cooked burger and a crumbling of feta cheese. *Paid to create the recipe but not to post