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Recipes
- Breakfast
- Mains
- Desserts
- Snacks
- Vegan
- Vegetarian
Shop My Favourites
About
Contact
Work With Me

Recipes
- Breakfast
- Mains
- Desserts
- Snacks
- Vegan
- Vegetarian
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Contact
Work With Me

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sarahshealthykitchen

@sarahshealthykitchen

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HIGH PROTEIN MOLTEN BAKED OATS 😍

The perfect breakkie to get you through the week! With over 24g protein 💪🏼 and a gooey molton chocolate centre 🤤

Mix all the ingredients together and bake in the oven for 20mins. What could you get done in those 20mins? Finish getting ready? Maybe a little mobility before you refuel your body. Want to give this one a try? Swipe right for the recipe and hit SAVE!

Happy Monday ☺️ Full recipe also on my website link in bio

Kcal 400 C56 F11 P24

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HIGH PROTEIN MOLTEN BAKED OATS 😍 The perfect breakkie to get you through the week! With over 24g protein 💪🏼 and a gooey molton chocolate centre 🤤 Mix all the ingredients together and bake in the oven for 20mins. What could you get done in those 20mins? Finish getting ready? Maybe a little mobility before you refuel your body. Want to give this one a try? Swipe right for the recipe and hit SAVE! Happy Monday ☺️ Full recipe also on my website link in bio Kcal 400 C56 F11 P24

2 days ago

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1/16

HOMEMADE BISCOFF PROTEIN BARS ⭐️
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Celebrating the end the end of the week with a little throwback to one of my favourite recipes! A super simple recipe for you to try this weekend. All you need is a decent food processor to blitz the dates with the base ingredients. Swipe right for the full recipe and hit SAVE to try this one later 🧡#happyfriday #biscoff

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HOMEMADE BISCOFF PROTEIN BARS ⭐️ . . Celebrating the end the end of the week with a little throwback to one of my favourite recipes! A super simple recipe for you to try this weekend. All you need is a decent food processor to blitz the dates with the base ingredients. Swipe right for the full recipe and hit SAVE to try this one later 🧡#happyfriday #biscoff

5 days ago

View on Instagram |

2/16

Red Pepper & Feta Chicken Burger Sliders. The perfect addition to your Christmas buffet and super simple too! Served with spicy sriracha mayo. Head @heckfooduk for the full recipe! ✨
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Ad- paid to create recipes for Heck

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Red Pepper & Feta Chicken Burger Sliders. The perfect addition to your Christmas buffet and super simple too! Served with spicy sriracha mayo. Head @heckfooduk for the full recipe! ✨ . Ad- paid to create recipes for Heck

1 month ago

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3/16

CHUNKY PEANUT BUTTER GRANOLA!

For the perfect clusters every time, try my simple 4 ingredient peanut butter granola recipe! The perfect way to celebrate @manilife_ now being available in @coopuk . Let me know if you give this one a try and hit SAVE to try this later.

Serves 6
Ready in 30 minutes

INGREDIENTS

* 220g jumbo rolled oats 
* 140g crunchy peanut butter 
* 40g coconut oil 
* 70g golden syrup

METHOD

* Preheat oven to 160°c and line a baking sheet with parchment.
* Add the peanut butter and coconut oil to a bowl and place in the microwave for 20 seconds until the oil has melted and mix through.
* Add the maple syrup and salt and mix again. Then finally mix through the oats ensuring all is evenly coated.
* Tip onto the baking sheet and spread out a little but so it’s still stuck together.
* Bake for 20 minutes. Then allow the granola to cool completely before breaking into clusters.
* Once cool stir through any mix ins you fancy like chocolate chips and store in an airtight container for up to 4 days.

PER SERVING- KCAL 373 FAT 19.8 CARBS 34.7 PROTEIN 11.4

#breakfastgoals #granola #weekendbreakfast #proteingranola #vegangranola #manilifepeanutbutter

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CHUNKY PEANUT BUTTER GRANOLA! For the perfect clusters every time, try my simple 4 ingredient peanut butter granola recipe! The perfect way to celebrate @manilife_ now being available in @coopuk . Let me know if you give this one a try and hit SAVE to try this later. Serves 6 Ready in 30 minutes INGREDIENTS * 220g jumbo rolled oats  * 140g crunchy peanut butter  * 40g coconut oil  * 70g golden syrup METHOD * Preheat oven to 160°c and line a baking sheet with parchment. * Add the peanut butter and coconut oil to a bowl and place in the microwave for 20 seconds until the oil has melted and mix through. * Add the maple syrup and salt and mix again. Then finally mix through the oats ensuring all is evenly coated. * Tip onto the baking sheet and spread out a little but so it’s still stuck together. * Bake for 20 minutes. Then allow the granola to cool completely before breaking into clusters. * Once cool stir through any mix ins you fancy like chocolate chips and store in an airtight container for up to 4 days. PER SERVING- KCAL 373 FAT 19.8 CARBS 34.7 PROTEIN 11.4 #breakfastgoals #granola #weekendbreakfast #proteingranola #vegangranola #manilifepeanutbutter

7 months ago

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4/16

I’ve taken part in @fab_flour ‘Nourishing the Nation’ campaign to share with you a healthy quiche recipe you can make using flour. Flour has had a bad reputation over the years, but it’s actually a great source of protein, and provides lots of key nutrients including iron and calcium – great news for vegans and veggies! This is why UK Flour Millers have created the #NourishingTheNation campaign, to reverse the negative connotations with eating flour-based products, and celebrate the natural nutritional benefits that flour has to offer. You can find a wealth of fantastic resources about the nutritional benefits of flour, and some great myth-busting information, all on the Fab Flour website!

I’ve used plain flour in this Broccoli, Courgette and Feta Quiche recipe to make a flaky pastry base. It makes the perfect meal prep for lunch alongside a salad. Hit SAVE to give this one a try.
AD
Serves 8
Ready in 1 hr plus 1 hr chilling time

INGREDIENTS

For the pastry-
200g plain flour
85g cold butter, cubed
80g grated parmesan
Cold water
Filling-
1 broccoli, cut into small florets
1 courgette, cut into half moons
1 tsp olive oil
2 eggs and 2 yolks
150ml double cream
100g feta cheese

sarahshealthykitchen

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I’ve taken part in @fab_flour ‘Nourishing the Nation’ campaign to share with you a healthy quiche recipe you can make using flour. Flour has had a bad reputation over the years, but it’s actually a great source of protein, and provides lots of key nutrients including iron and calcium – great news for vegans and veggies! This is why UK Flour Millers have created the #NourishingTheNation campaign, to reverse the negative connotations with eating flour-based products, and celebrate the natural nutritional benefits that flour has to offer. You can find a wealth of fantastic resources about the nutritional benefits of flour, and some great myth-busting information, all on the Fab Flour website! I’ve used plain flour in this Broccoli, Courgette and Feta Quiche recipe to make a flaky pastry base. It makes the perfect meal prep for lunch alongside a salad. Hit SAVE to give this one a try. AD Serves 8 Ready in 1 hr plus 1 hr chilling time INGREDIENTS For the pastry- 200g plain flour 85g cold butter, cubed 80g grated parmesan Cold water Filling- 1 broccoli, cut into small florets 1 courgette, cut into half moons 1 tsp olive oil 2 eggs and 2 yolks 150ml double cream 100g feta cheese

7 months ago

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5/16

PROTEIN ICECREAM

The weather is finally treating us and I have the perfect afternoon recipe to get your afternoon ice cream fix!!

Hit SAVE to give this one a try…

Serves 4

INGREDIENTS

4 ripe bananas
50g @manilife_ peanut butter
2 scoops @phdnutrition chocolate protein powder
1 tbsp cacao powder
175ml almond milk

METHOD

1. Add all the ingredient to a high powered food processor or blender (mine is linked in my amazon shop it’s really powerful!)
2. If it’s struggling to blend add some extra milk but try not to add too much more as it will make it not as thick.
3. Either serve straightaway as a soft serve or freeze for an extra hour in a container of choice.
4. Top with some extra peanut butter and chopped chocolate if desired.

Per serving
Cals 244 Fat 7.2 Carbs 26.5 Protein 17.5

Don’t forget to tag @sarahshealthykitchen if you give this one a try!

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PROTEIN ICECREAM The weather is finally treating us and I have the perfect afternoon recipe to get your afternoon ice cream fix!! Hit SAVE to give this one a try… Serves 4 INGREDIENTS 4 ripe bananas 50g @manilife_ peanut butter 2 scoops @phdnutrition chocolate protein powder 1 tbsp cacao powder 175ml almond milk METHOD 1. Add all the ingredient to a high powered food processor or blender (mine is linked in my amazon shop it’s really powerful!) 2. If it’s struggling to blend add some extra milk but try not to add too much more as it will make it not as thick. 3. Either serve straightaway as a soft serve or freeze for an extra hour in a container of choice. 4. Top with some extra peanut butter and chopped chocolate if desired. Per serving Cals 244 Fat 7.2 Carbs 26.5 Protein 17.5 Don’t forget to tag @sarahshealthykitchen if you give this one a try!

8 months ago

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6/16

Who’s getting the BBQ on today!? Now that the sun is finally shining!! Why not try these delicious chicken burgers if you are! I’ll be enjoying one this afternoon that’s for sure.
All you need is;

1 Heck simply chicken burger
1 brioche burger bun (I bought Morrison’s bakery ones 😍)
2 slices of romain lettuce
2 slices beef tomato
Toppings of choice (I used burger sauce)
Let me know if you’re getting the BBQ on today!! P.s wear sunscreen 😎
Kcal 340 Carbs 34g Fat 10g Protein 28g .
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#summerishere #bbq #nationalburgerday

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Who’s getting the BBQ on today!? Now that the sun is finally shining!! Why not try these delicious chicken burgers if you are! I’ll be enjoying one this afternoon that’s for sure. All you need is; 1 Heck simply chicken burger 1 brioche burger bun (I bought Morrison’s bakery ones 😍) 2 slices of romain lettuce 2 slices beef tomato Toppings of choice (I used burger sauce) Let me know if you’re getting the BBQ on today!! P.s wear sunscreen 😎 Kcal 340 Carbs 34g Fat 10g Protein 28g . . #summerishere #bbq #nationalburgerday

8 months ago

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7/16

VEGAN PROTEIN COOKIES 🍪
Delicious crispy chocolate chunk cookies, the perfect weekend bake!
Here’s what you’ll need:

INGREDIENTS

* 125g plain flour 
* 80g rolled oats 
* 90g caster sugar 
* 30g vegan vanillaprotein powder 
* 1 tsp bicarbonate of soda 
* 1 tsp vanilla extract 
* 75g coconut oil, melted 
* 3 tbsp oat milk 
* 50g dark chocolate, chopped 
DIRECTIONS
1. Preheat the oven to 170°c and line a baking sheet with parchment.
2. Add the flour, oats, sugar, protein and bicarb to a large bowl and mix through.
3. Add the vanilla, melted coconut oil, oat milk and chocolate chunks and mix again until a thick cookie dough forms.
4. Roll into 10 even balls (around 50g each) and space out onto the two trays. press down and shape each into discs.
5. Bake for 10-12 minutes until just turning golden.

Per cookie 211 calories

Don’t forget to tag @sarahshealthykitchen in your creations! HAPPY FRIDAY 🥳

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VEGAN PROTEIN COOKIES 🍪 Delicious crispy chocolate chunk cookies, the perfect weekend bake! Here’s what you’ll need: INGREDIENTS * 125g plain flour  * 80g rolled oats  * 90g caster sugar  * 30g vegan vanillaprotein powder  * 1 tsp bicarbonate of soda  * 1 tsp vanilla extract  * 75g coconut oil, melted  * 3 tbsp oat milk  * 50g dark chocolate, chopped  DIRECTIONS 1. Preheat the oven to 170°c and line a baking sheet with parchment. 2. Add the flour, oats, sugar, protein and bicarb to a large bowl and mix through. 3. Add the vanilla, melted coconut oil, oat milk and chocolate chunks and mix again until a thick cookie dough forms. 4. Roll into 10 even balls (around 50g each) and space out onto the two trays. press down and shape each into discs. 5. Bake for 10-12 minutes until just turning golden. Per cookie 211 calories Don’t forget to tag @sarahshealthykitchen in your creations! HAPPY FRIDAY 🥳

8 months ago

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8/16

Yesterday’s breakfast was SO good... Apple pie baked oats with custard! Tbh I felt like I was eating dessert which I’m here for. Swipe right for the recipe card by @oatpantry who kindly gifted me their new Apple pie porridge to make this 💚

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Yesterday’s breakfast was SO good... Apple pie baked oats with custard! Tbh I felt like I was eating dessert which I’m here for. Swipe right for the recipe card by @oatpantry who kindly gifted me their new Apple pie porridge to make this 💚

8 months ago

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9/16

SMALL BATCH 3 INGREDIENT BISCOFF BLONDIES 🌟
If you’re looking for a simple but ridiculously tasty weekend bake then look no further then this 3 ingredient Biscoff blondies recipe! They are almost like cookie dough bars they are that fudgy 😍
I only made these last night as a quick treat to whip up and use the last of my Biscoff spread (to save me from spooning straight from the jar 🤦🏻‍♀️). I have to admit my content is a bit sparse at the minute and certainly not pre planned as usual! I’m working on a 30 recipe project due for the end of the month as well as working with my regular clients. It’s a tough balance between doing paid work/projects and also sharing recipes I love with you guys... so please bare with me as I’ve got lots of exciting content plans which I’m hoping to get started in June! If only their were more hours in the day! Anyway hit SAVE if you want to give this one a try:

Serves 5-6
Ready in 20 mins

INGREDIENTS
150g @lotusbiscoffuk spread
1 large egg
40g plain flour
(Optional) 50g white choc chips

METHOD
1. Melt the Biscoff in a bowl before adding the egg and beating until well combined.
2. Add the flour and white chocolate chips (if using) and fold through.
3. Spoon into prepared tin and bake for 15 minutes!

Don’t forget to tag @sarahshealthykitchen if you give this one a try

Per serving (with Choc chips) Kcal 231 Fat 14 Carbs 22.9 Protein 2.5

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SMALL BATCH 3 INGREDIENT BISCOFF BLONDIES 🌟 If you’re looking for a simple but ridiculously tasty weekend bake then look no further then this 3 ingredient Biscoff blondies recipe! They are almost like cookie dough bars they are that fudgy 😍 I only made these last night as a quick treat to whip up and use the last of my Biscoff spread (to save me from spooning straight from the jar 🤦🏻‍♀️). I have to admit my content is a bit sparse at the minute and certainly not pre planned as usual! I’m working on a 30 recipe project due for the end of the month as well as working with my regular clients. It’s a tough balance between doing paid work/projects and also sharing recipes I love with you guys... so please bare with me as I’ve got lots of exciting content plans which I’m hoping to get started in June! If only their were more hours in the day! Anyway hit SAVE if you want to give this one a try: Serves 5-6 Ready in 20 mins INGREDIENTS 150g @lotusbiscoffuk spread 1 large egg 40g plain flour (Optional) 50g white choc chips METHOD 1. Melt the Biscoff in a bowl before adding the egg and beating until well combined. 2. Add the flour and white chocolate chips (if using) and fold through. 3. Spoon into prepared tin and bake for 15 minutes! Don’t forget to tag @sarahshealthykitchen if you give this one a try Per serving (with Choc chips) Kcal 231 Fat 14 Carbs 22.9 Protein 2.5

8 months ago

View on Instagram |

10/16

Moroccan chicken burgers
So last month I worked on a really exciting project creating 5 delicious, simple recipes for @heckfooduk NEW Moroccan chicken mince packaging. On each pack you can left a flap to find 1 full recipe and a QR code for 4 more! I did a little snippet of the packaging on my stories for you to see. I’m going to share one of my favourites that I made, harissa burgers served with feta cheese, salad and harissa mayo.

Serves 4
Ready in 40 minutes

INGREDIENTS

1 x 500g Heck Moroccan chicken mince
1 medium egg
1 tbsp plus 1 tsp harissa paste
4 brioche buns
100g feta cheese
100g mixed salad leaves
100g mayonaise

METHOD

1. Preheat the oven to 180°c and line a large baking tray with parchment.
2. Mix the mince, egg and 1 tbsp harissa paste together and form 4 equal size patties with your hands and place spaced out on the prepared tray.
3. Bake in the oven for 30-35 minutes until golden and cooked through.
4. Mix the mayonnaise and remaining 1 tsp harissa paste together.
5. Spoon a little onto the bottom half of each burger bun, followed by some salad leaves, the cooked burger and a crumbling of feta cheese.

*Paid to create the recipe but not to post

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Moroccan chicken burgers So last month I worked on a really exciting project creating 5 delicious, simple recipes for @heckfooduk NEW Moroccan chicken mince packaging. On each pack you can left a flap to find 1 full recipe and a QR code for 4 more! I did a little snippet of the packaging on my stories for you to see. I’m going to share one of my favourites that I made, harissa burgers served with feta cheese, salad and harissa mayo. Serves 4 Ready in 40 minutes INGREDIENTS 1 x 500g Heck Moroccan chicken mince 1 medium egg 1 tbsp plus 1 tsp harissa paste 4 brioche buns 100g feta cheese 100g mixed salad leaves 100g mayonaise METHOD 1. Preheat the oven to 180°c and line a large baking tray with parchment. 2. Mix the mince, egg and 1 tbsp harissa paste together and form 4 equal size patties with your hands and place spaced out on the prepared tray. 3. Bake in the oven for 30-35 minutes until golden and cooked through. 4. Mix the mayonnaise and remaining 1 tsp harissa paste together. 5. Spoon a little onto the bottom half of each burger bun, followed by some salad leaves, the cooked burger and a crumbling of feta cheese. *Paid to create the recipe but not to post

8 months ago

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11/16

CHOCOLATE CHIA PUDDING
You may have seen this in my stories the other day as it’s my new go to for a post dinner chocolate treat! It’s rich, thick and chocolatey and ready in just 15 minutes. It uses all natural ingredients which I’m loving as my stomach is feeling unsettled at the moment. I’ve written this recipe up full on my website with a little intro to chia seeds if you’re not sure what they are, but they are a great addition to your diet providing much needed fibre and omega 3s!

Hit save to give this a try:

Ready in 15 mins
Serves 1

INGREDIENTS

15g chia seeds
50g Greek yogurt 0%
40ml unsweetened almond milk
8g cacao powder @planetorganic
1.5 tbsp maple syrup
20g @manilife smooth peanut butter

METHOD

1. Add all the ingredients to a bowl and whisk until smooth and combined.
2. Spoon into a serving glass and refrigerate for at least 10mins.

Kcal 336 Carbs 31 Fat 16 Protein 15

Tag @sarahshealthykitchen if you give this one a try 💛

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CHOCOLATE CHIA PUDDING You may have seen this in my stories the other day as it’s my new go to for a post dinner chocolate treat! It’s rich, thick and chocolatey and ready in just 15 minutes. It uses all natural ingredients which I’m loving as my stomach is feeling unsettled at the moment. I’ve written this recipe up full on my website with a little intro to chia seeds if you’re not sure what they are, but they are a great addition to your diet providing much needed fibre and omega 3s! Hit save to give this a try: Ready in 15 mins Serves 1 INGREDIENTS 15g chia seeds 50g Greek yogurt 0% 40ml unsweetened almond milk 8g cacao powder @planetorganic 1.5 tbsp maple syrup 20g @manilife smooth peanut butter METHOD 1. Add all the ingredients to a bowl and whisk until smooth and combined. 2. Spoon into a serving glass and refrigerate for at least 10mins. Kcal 336 Carbs 31 Fat 16 Protein 15 Tag @sarahshealthykitchen if you give this one a try 💛

8 months ago

View on Instagram |

12/16

I asked and you wanted BISCOFF TRUFFLES!
This recipe couldn’t be simpler, 4 ingredients and the truffles are to die for 😍. You can easily make them vegan by using a good vegan cream cheese and free from white chocolate. Don’t forget to hit SAVE to give this one a go!
MAKES 10 truffles
INGREDIENTS:
* 120g Lotus biscuits
* 70g cream cheese
* 50g Biscoff spread
* Outer shell-
* 100g white chocolate
* 60g Biscoff spread
DIRECTIONS
* Place the Lotus biscuits in a sandwich bag and bash with rolling bin until a fine crumb forms.
* Tip the crumbs into a bowl and add the cream cheese and Biscoff spread. Mix together until combined.
* Roll the mixture into 10 even balls and place onto a tray lined with parchment.
* Melt the white chocolate in a double boiler or in small increments in the microwave. Once melted stir through the remaining Biscoff spread until combined.
* Using two forks, dunk a truffle into the chocolate ensuring its fully coated, then let the excess drip off and place back on the tray. Repeat with the other truffles.
* Place the tray in the fridge until the outer coating has set.

Per truffle Kcal 190 Fat 10.6 Carbs 20.4 Protein 1.4

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I asked and you wanted BISCOFF TRUFFLES! This recipe couldn’t be simpler, 4 ingredients and the truffles are to die for 😍. You can easily make them vegan by using a good vegan cream cheese and free from white chocolate. Don’t forget to hit SAVE to give this one a go! MAKES 10 truffles INGREDIENTS: * 120g Lotus biscuits * 70g cream cheese * 50g Biscoff spread * Outer shell- * 100g white chocolate * 60g Biscoff spread DIRECTIONS * Place the Lotus biscuits in a sandwich bag and bash with rolling bin until a fine crumb forms. * Tip the crumbs into a bowl and add the cream cheese and Biscoff spread. Mix together until combined. * Roll the mixture into 10 even balls and place onto a tray lined with parchment. * Melt the white chocolate in a double boiler or in small increments in the microwave. Once melted stir through the remaining Biscoff spread until combined. * Using two forks, dunk a truffle into the chocolate ensuring its fully coated, then let the excess drip off and place back on the tray. Repeat with the other truffles. * Place the tray in the fridge until the outer coating has set. Per truffle Kcal 190 Fat 10.6 Carbs 20.4 Protein 1.4

9 months ago

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13/16

Honey roasted chickpea and feta pasta salad//
Want to know a great way to boost protein in your salads and veggie dishes? Yellow pea pasta! The lovely guys @zenb_uk wanted me to create a healthy dish using their high protein and high fibre split pea pasta. It has 17g protein per serving! I love the sweet chickpeas and salty feta cheese that tops this salad, delicious! Let me know if you give this one a try and don’t forget to hit SAVE to try this one later 🤍 AD

Serves 4
Ready in 35 minutes

Ingredients

1 x 400g chickpeas
1 tsp olive oil
200g Zenb fusilli pasta
2 tbsp honey
80g rocket leaves
Half a large cucumber, sliced and quartered
200g mixed cherry tomatoes, halved
80g feta cheese
Dressing-
2 tbsp extra virgin olive oil
Juice of 1 lemon
Pinch of salt
Handful of fresh parsley, chopped

Method

1. Preheat oven to 180°c. Drain and rinse the chickpeas and place on a tea towel, rub dry, removing any loose skins. Tip onto a baking try and drizzle over a tsp olive oil, shake the tray to evenly coat the chickpeas, then roast for 20 minutes until crispy.
2. Turn the oven off and remove the chickpeas, drizzle over the honey and place back in the oven to crisp up for 5/10 minutes.
3. Place the pasta onto boil and cook for 10 minutes until soft, then drain and run through some cold water.
4. Add a bed on rocket to a serving bowl or platter, add the cooked pasta, cucumber and tomatoes. Top with the crispy honey roasted chickpeas and crumble over the feta cheese.
5. Finally mix the dressing ingredients together and pour over.

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Honey roasted chickpea and feta pasta salad// Want to know a great way to boost protein in your salads and veggie dishes? Yellow pea pasta! The lovely guys @zenb_uk wanted me to create a healthy dish using their high protein and high fibre split pea pasta. It has 17g protein per serving! I love the sweet chickpeas and salty feta cheese that tops this salad, delicious! Let me know if you give this one a try and don’t forget to hit SAVE to try this one later 🤍 AD Serves 4 Ready in 35 minutes Ingredients 1 x 400g chickpeas 1 tsp olive oil 200g Zenb fusilli pasta 2 tbsp honey 80g rocket leaves Half a large cucumber, sliced and quartered 200g mixed cherry tomatoes, halved 80g feta cheese Dressing- 2 tbsp extra virgin olive oil Juice of 1 lemon Pinch of salt Handful of fresh parsley, chopped Method 1. Preheat oven to 180°c. Drain and rinse the chickpeas and place on a tea towel, rub dry, removing any loose skins. Tip onto a baking try and drizzle over a tsp olive oil, shake the tray to evenly coat the chickpeas, then roast for 20 minutes until crispy. 2. Turn the oven off and remove the chickpeas, drizzle over the honey and place back in the oven to crisp up for 5/10 minutes. 3. Place the pasta onto boil and cook for 10 minutes until soft, then drain and run through some cold water. 4. Add a bed on rocket to a serving bowl or platter, add the cooked pasta, cucumber and tomatoes. Top with the crispy honey roasted chickpeas and crumble over the feta cheese. 5. Finally mix the dressing ingredients together and pour over.

9 months ago

View on Instagram |

14/16

Quick and easy humous and BBQ chicken style wrap ✨
The perfect lunch prep or lunch on the go and a great high protein recipe for any plant based followers! This wrap is packed with flavour and is super easy! Don’t forget to hit SAVE to give this one a try! Here’s what you’ll need;

INGREDIENTS
1 tortilla wrap
50g @moorishumous smoked humous
50g cooked chickpeas @oddpodsfoods
80g BBQ chicken pieces (I used @squeakybeanveg alternative)
Half a lemon juice
Handful of rocket

Serve with an ice cold alcohol free G&T I used @calenodrinks light and zesty

Kcal 602 Carbs 71 Fat 24 Protein 24

AD Paid partnership with @moorishhumous to celebrate international humous day tomorrow 🥳

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Quick and easy humous and BBQ chicken style wrap ✨ The perfect lunch prep or lunch on the go and a great high protein recipe for any plant based followers! This wrap is packed with flavour and is super easy! Don’t forget to hit SAVE to give this one a try! Here’s what you’ll need; INGREDIENTS 1 tortilla wrap 50g @moorishumous smoked humous 50g cooked chickpeas @oddpodsfoods 80g BBQ chicken pieces (I used @squeakybeanveg alternative) Half a lemon juice Handful of rocket Serve with an ice cold alcohol free G&T I used @calenodrinks light and zesty Kcal 602 Carbs 71 Fat 24 Protein 24 AD Paid partnership with @moorishhumous to celebrate international humous day tomorrow 🥳

9 months ago

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15/16

SMASHED AVO & FETA CRUMPETS//
I’m loving avocado at the minute. As well as feeling like I want to nourish my body, my body is craving it! Half an avocado is one of your five a day and as well as having a whole host of health benefits including;
▪️Potassium
▪️Fibre
▪️Folate
▪️Vitamin E
It’s notorious for keeping your heart healthy, regulate appetite. So incorporating it into your diet is a good idea! My favourite way to prepare avocado is to mash it with
▪️Lime juice
▪️Pinch of Salt
▪️Pinch of garlic powder
Spread over toast, crumpets, pittas and top with some crumbled feta!
Do you like avocado?

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SMASHED AVO & FETA CRUMPETS// I’m loving avocado at the minute. As well as feeling like I want to nourish my body, my body is craving it! Half an avocado is one of your five a day and as well as having a whole host of health benefits including; ▪️Potassium ▪️Fibre ▪️Folate ▪️Vitamin E It’s notorious for keeping your heart healthy, regulate appetite. So incorporating it into your diet is a good idea! My favourite way to prepare avocado is to mash it with ▪️Lime juice ▪️Pinch of Salt ▪️Pinch of garlic powder Spread over toast, crumpets, pittas and top with some crumbled feta! Do you like avocado?

9 months ago

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