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Recipes
- Breakfast
- Mains
- Desserts
- Snacks
- Vegan
- Vegetarian
Shop My Favourites
About
Contact
Work With Me

Recipes
- Breakfast
- Mains
- Desserts
- Snacks
- Vegan
- Vegetarian
Shop My Favourites
About
Contact
Work With Me

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sarahshealthykitchen

@sarahshealthykitchen

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MOROCCAN MEATBALLS WITH LEMON & MINT COUSCOUS

The perfect Spring recipe for you to try. I loved using @heckfooduk Moroccan spiced chicken mince for this recipe as it already has the spices in the mince, making it quicker and easier!

AD- previously paid to create recipes for Heck

Serves 4
Ready in 45 minutes

Ingredients

1 x 500g Heck! Moroccan Chicken Mince*
2 tbsp olive oil
1 red onion, diced
Handful of fresh mint, chopped
2 tbsp tomato puree
2 x 400g cans chopped tomatoes
2 tsp smoked paprika
200g giant couscous
400ml chicken stock
1 lemon
Flat breads, to serve
Natural yogurt, to serve

Method

1. Add 1 tbsp olive oil to a large sauté pan, once hot add the diced onion and cook for 5 minutes until soft, then tip into a large bowl, add the mince and a handful of chopped, fresh mint leaves.
2. Use a fork to combine the mince and onion, then roll into 15 balls.
3. Add the remaining olive oil to the pan, then add the meatballs and cook until browned all over.
4. Pour in the chopped tomatoes, tomato puree, smoked paprika and season well. Stir through and simmer for 15-20 minutes until thickened.
5. Meanwhile add the giant couscous to a separate pan, pour over the stock and simmer until all the liquid has absorbed. Remove from the heat, squeeze over the juice of half a lemon and add a handful of chopped mint leaves and stir through.
6. Serve the meatballs with the couscous, warm flatbreads, lemon and a swirl of natural yogurt.

NOTES

You can use plain chicken mince, simply add 2 tsp of Moroccan spice or Ras El Hanout

sarahshealthykitchen

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MOROCCAN MEATBALLS WITH LEMON & MINT COUSCOUS The perfect Spring recipe for you to try. I loved using @heckfooduk Moroccan spiced chicken mince for this recipe as it already has the spices in the mince, making it quicker and easier! AD- previously paid to create recipes for Heck Serves 4 Ready in 45 minutes Ingredients 1 x 500g Heck! Moroccan Chicken Mince* 2 tbsp olive oil 1 red onion, diced Handful of fresh mint, chopped 2 tbsp tomato puree 2 x 400g cans chopped tomatoes 2 tsp smoked paprika 200g giant couscous 400ml chicken stock 1 lemon Flat breads, to serve Natural yogurt, to serve Method 1. Add 1 tbsp olive oil to a large sauté pan, once hot add the diced onion and cook for 5 minutes until soft, then tip into a large bowl, add the mince and a handful of chopped, fresh mint leaves. 2. Use a fork to combine the mince and onion, then roll into 15 balls. 3. Add the remaining olive oil to the pan, then add the meatballs and cook until browned all over. 4. Pour in the chopped tomatoes, tomato puree, smoked paprika and season well. Stir through and simmer for 15-20 minutes until thickened. 5. Meanwhile add the giant couscous to a separate pan, pour over the stock and simmer until all the liquid has absorbed. Remove from the heat, squeeze over the juice of half a lemon and add a handful of chopped mint leaves and stir through. 6. Serve the meatballs with the couscous, warm flatbreads, lemon and a swirl of natural yogurt. NOTES You can use plain chicken mince, simply add 2 tsp of Moroccan spice or Ras El Hanout

2 months ago

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1/16

Easter breakfast goals 🐣🙌🏻
I felt I had to share these Creme Egg baked chocolate crumpets after @warburtonsuk sharing my recipe.
Have a great Easter everyone!!

Here’s what you’ll need:

🐣2 crumpets
🐣15g chocolate protein powder
🐣1 medium egg
😅50ml unsweetened almond milk
🐣10g chocolate chunks
🐣2 mini creme eggs

METHOD:
1. Preheat oven to 180c
2. Lightly toast the crumpets first if you prefer a crispier edge and cut them in half.
3. Spray a mini loaf tin with olive oil spray, then line the crumpets up.
4. Whisk together the egg, milk and protein powder and pour over the top of the crumpets.
5. Scatter over the chocolate chunks. And place in the oven for 10 minutes.
6. Remove, half the creme eggs, and place on top, then pop back in the oven for 5 minutes until gooey and melted!
7. I like to serve mine with a drizzle of peanut butter too!
Kcal 428 Fat 12 carbs 55 protein 23

sarahshealthykitchen

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Easter breakfast goals 🐣🙌🏻 I felt I had to share these Creme Egg baked chocolate crumpets after @warburtonsuk sharing my recipe. Have a great Easter everyone!! Here’s what you’ll need: 🐣2 crumpets 🐣15g chocolate protein powder 🐣1 medium egg 😅50ml unsweetened almond milk 🐣10g chocolate chunks 🐣2 mini creme eggs METHOD: 1. Preheat oven to 180c 2. Lightly toast the crumpets first if you prefer a crispier edge and cut them in half. 3. Spray a mini loaf tin with olive oil spray, then line the crumpets up. 4. Whisk together the egg, milk and protein powder and pour over the top of the crumpets. 5. Scatter over the chocolate chunks. And place in the oven for 10 minutes. 6. Remove, half the creme eggs, and place on top, then pop back in the oven for 5 minutes until gooey and melted! 7. I like to serve mine with a drizzle of peanut butter too! Kcal 428 Fat 12 carbs 55 protein 23

3 months ago

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2/16

Healthy Creme Egg Brownies

I can’t believe this recipe is over 2 years old now but still a classic recipe of mine. I love utilising ripe bananas in brownie recipes. They provide moisture, sweetness as well as giving a fudgey texture too! I’d LOVE to hear your thoughts on this recipe. Hit SAVE to give it a try!

Makes 12

I N G R E D I E N T S

3 ripe bananas, mashed
120g almond butter (or peanut butter)
1 medium egg
30g cocoa powder
80g granulated sweetener or caster sugar
1 tsp vanilla extract
1 tsp baking soda
6 mini creme eggs, halved

M E T H O D
▪️Place the mini creme eggs in the freezer for 1 hour.
▪️Once frozen, cut each egg in half then place to one side.
▪️Preheat oven to 180°c and line a 20x20cm brownie tin with parchment.
▪️Mash the bananas with a fork until pureed and most of the lumps are gone.
▪️Add the almond butter and mix well, followed by the Natvia sweetener.
▪️Beat in the egg and vanilla extract until really well combined and the mixture has turned pale and has a little more volume to it.
▪️Fold through the cocoa powder and baking powder and mix until fully combined.
▪️Spoon the mixture into the prepared tin, levelling out with the back of a spoon. Then press each creme egg half into the mixture, spacing them out evenly.
▪️Bake for 20 mins, then remove from the oven and allow to cool fully in the tin.
▪️Once cool remove from the tin and serve.

Calories 126 Fat 6g Carbs 13g Protein 4g

sarahshealthykitchen

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Healthy Creme Egg Brownies I can’t believe this recipe is over 2 years old now but still a classic recipe of mine. I love utilising ripe bananas in brownie recipes. They provide moisture, sweetness as well as giving a fudgey texture too! I’d LOVE to hear your thoughts on this recipe. Hit SAVE to give it a try! Makes 12 I N G R E D I E N T S 3 ripe bananas, mashed 120g almond butter (or peanut butter) 1 medium egg 30g cocoa powder 80g granulated sweetener or caster sugar 1 tsp vanilla extract 1 tsp baking soda 6 mini creme eggs, halved M E T H O D ▪️Place the mini creme eggs in the freezer for 1 hour. ▪️Once frozen, cut each egg in half then place to one side. ▪️Preheat oven to 180°c and line a 20x20cm brownie tin with parchment. ▪️Mash the bananas with a fork until pureed and most of the lumps are gone. ▪️Add the almond butter and mix well, followed by the Natvia sweetener. ▪️Beat in the egg and vanilla extract until really well combined and the mixture has turned pale and has a little more volume to it. ▪️Fold through the cocoa powder and baking powder and mix until fully combined. ▪️Spoon the mixture into the prepared tin, levelling out with the back of a spoon. Then press each creme egg half into the mixture, spacing them out evenly. ▪️Bake for 20 mins, then remove from the oven and allow to cool fully in the tin. ▪️Once cool remove from the tin and serve. Calories 126 Fat 6g Carbs 13g Protein 4g

3 months ago

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3/16

Here’s my super speedy 20minute Shakshuka recipe! Topped with avocado slices and crumbled feta. Served with chunky slices of sourdough! Perfect for weekend brunch 😍. Hit SAVE to give this a try 💛

Serve 2
Ready in 20 minutes

INGREDIENTS

1/2 tbsp olive oil
100g cherry tomatoes, halved
440g Tomato and basil pasta sauce (I used ZenB)
3 free range eggs
20g feta cheese
1 avocado, sliced
Sourdough slices, to serve

METHOD

1. Heat the olive oil in a small skillet or frying pan, add the cherry tomatoes and cook for 5 minutes until softened. Pour in the pasta sauce and stir through.
2. Make three wells in the sauce and crack in the eggs. Cover the pan with a lid and cook for 5-7 minutes until the egg white is starting to set and the yolk is gooey.
3. Place onto a serving board, crumble over the feta cheese and top with slices of avocado. Serve with fresh slices of sourdough bread for dipping.

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Here’s my super speedy 20minute Shakshuka recipe! Topped with avocado slices and crumbled feta. Served with chunky slices of sourdough! Perfect for weekend brunch 😍. Hit SAVE to give this a try 💛 Serve 2 Ready in 20 minutes INGREDIENTS 1/2 tbsp olive oil 100g cherry tomatoes, halved 440g Tomato and basil pasta sauce (I used ZenB) 3 free range eggs 20g feta cheese 1 avocado, sliced Sourdough slices, to serve METHOD 1. Heat the olive oil in a small skillet or frying pan, add the cherry tomatoes and cook for 5 minutes until softened. Pour in the pasta sauce and stir through. 2. Make three wells in the sauce and crack in the eggs. Cover the pan with a lid and cook for 5-7 minutes until the egg white is starting to set and the yolk is gooey. 3. Place onto a serving board, crumble over the feta cheese and top with slices of avocado. Serve with fresh slices of sourdough bread for dipping.

4 months ago

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4/16

1st March and Pancake Day! If you’ve left pancake day a little late this year. Head to @sainsburys and pick up some @wearegriddle chocolate chip pancakes for guaranteed fluffy pancakes! I topped mine with a caramel peanut sauce, caramelised pecans and sliced bananas! If you want the full recipe of how I created these. Head over to my website. Link in bio 💛 (Not an AD just love the product) #pancakeday

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1st March and Pancake Day! If you’ve left pancake day a little late this year. Head to @sainsburys and pick up some @wearegriddle chocolate chip pancakes for guaranteed fluffy pancakes! I topped mine with a caramel peanut sauce, caramelised pecans and sliced bananas! If you want the full recipe of how I created these. Head over to my website. Link in bio 💛 (Not an AD just love the product) #pancakeday

4 months ago

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5/16

A classic combo of crispy bacon and maple syrup on fluffy pancakes 🤤. What’s your go to toppings on pancake day? Do you make crepes or fluffy stacks? Let me know in the comments below ⬇️

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A classic combo of crispy bacon and maple syrup on fluffy pancakes 🤤. What’s your go to toppings on pancake day? Do you make crepes or fluffy stacks? Let me know in the comments below ⬇️

4 months ago

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6/16

SIMPLE 2 INGREDIENT FLAT BREADS WITH GARLIC BUTTER

This #FibreFebruary, I’ve teamed up with @fab_flour for their #NourishingTheNation campaign to help spread the word about all of the fantastic nutritional benefits of flour. (AD)
The aim of the Fibre February campaign is to celebrate fibre and encourage people to increase their fibre intake. This is part of a wider Nourishing The Nation campaign, which aims to reverse any negative connotations of eating flour-based products, to challenge the perception that flour is over-processed and to celebrate its nutritional benefits as a natural product.
Did you know flour is an excellent source of fibre and an easy way to hit the recommended daily fibre intake of 30g. Dietary fibre has many nutritional benefits, including being incredibly important for digestive health, helping to produce good bacteria for your gut and helping to prevent coronary heart disease, diabetes and certain cancers!

Makes 4 flatbreads

INGREDIENTS

200g Self-raising flour or use wholemeal self-raising flour for even more fibre!
200g Greek yogurt 0% fat
Olive oil, for cooking
40g Unsalted butter
1 tsp Garlic powder
Handful of chopped fresh parsley

METHOD
1. Season the flour with a pinch of salt, make a well in the middle, add the Greek yogurt and begin to stir together.
Once combined, knead with your hands on a lightly floured surface until smooth.
2. Divide into 4 even balls and roll into a disc shape until 1/2 cm thick.
3. Place a frying pan on a high heat, once hot, lightly brush with some olive oil. Place the first flatbread into the pan and cook for 2 minutes on each side. Repeat with the remaining dough.
4. Once all the flat breads are cooked, melt the butter in small increments in the microwave, then stir through the garlic powder, fresh parsley and a pinch of salt.
5. Brush each flatbread with the melted butter and serve!

Did you know that even white self-raising flour contains lots of fibre? This means that these tasty flatbreads each contain 2g fibre and 7g protein.

Make sure you follow @fab_flour for more fibre-filled recipes and nutritional flour facts!

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SIMPLE 2 INGREDIENT FLAT BREADS WITH GARLIC BUTTER This #FibreFebruary, I’ve teamed up with @fab_flour for their #NourishingTheNation campaign to help spread the word about all of the fantastic nutritional benefits of flour. (AD) The aim of the Fibre February campaign is to celebrate fibre and encourage people to increase their fibre intake. This is part of a wider Nourishing The Nation campaign, which aims to reverse any negative connotations of eating flour-based products, to challenge the perception that flour is over-processed and to celebrate its nutritional benefits as a natural product. Did you know flour is an excellent source of fibre and an easy way to hit the recommended daily fibre intake of 30g. Dietary fibre has many nutritional benefits, including being incredibly important for digestive health, helping to produce good bacteria for your gut and helping to prevent coronary heart disease, diabetes and certain cancers! Makes 4 flatbreads INGREDIENTS 200g Self-raising flour or use wholemeal self-raising flour for even more fibre! 200g Greek yogurt 0% fat Olive oil, for cooking 40g Unsalted butter 1 tsp Garlic powder Handful of chopped fresh parsley METHOD 1. Season the flour with a pinch of salt, make a well in the middle, add the Greek yogurt and begin to stir together. Once combined, knead with your hands on a lightly floured surface until smooth. 2. Divide into 4 even balls and roll into a disc shape until 1/2 cm thick. 3. Place a frying pan on a high heat, once hot, lightly brush with some olive oil. Place the first flatbread into the pan and cook for 2 minutes on each side. Repeat with the remaining dough. 4. Once all the flat breads are cooked, melt the butter in small increments in the microwave, then stir through the garlic powder, fresh parsley and a pinch of salt. 5. Brush each flatbread with the melted butter and serve! Did you know that even white self-raising flour contains lots of fibre? This means that these tasty flatbreads each contain 2g fibre and 7g protein. Make sure you follow @fab_flour for more fibre-filled recipes and nutritional flour facts!

5 months ago

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7/16

CHOCOLATE & BISCOFF PROTEIN WAFFLES//
It’s midway through the week and I’m already thinking about what breakfast I want this weekend. Even though making food is my full time job, having that extra time on the weekend to make something and enjoy it without having to test it, photograph it then eat it cold is something I really enjoy and nurture. What’s your favourite weekend breakfast you like to make?

Hit SAVE on this post to give this waffle recipe a try!

Serves 2

INGREDIENTS
50g self raising flour
2 tbsp cocoa powder
25g chocolate protein powder
1/2 tsp bicarbonate soda
1 tbsp maple syrup
1 large egg
120ml unsweetened almond milk
TOPPINGS
40g Biscoff spread, melted (more if you’re a Biscoff fan like me)
80g sliced strawberries

METHOD
1. Make sure the waffle maker is preheated and lightly greased.
2. Add all the waffle ingredients together and whisk until smooth and combined.
3. Slowly pour half the batter into the waffle maker and close the lid. Cook for around 5 minutes until risen and fluffy.
4. Melt the Biscoff spread gently in the microwave, then drizzle over the top and add the sliced strawberries.

Per serving: Kcal 441 Carbs 46 Fat 18 Protein 23

Don’t forget to tag @sarahshealthykitchen if you give this one a try! 🤍

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CHOCOLATE & BISCOFF PROTEIN WAFFLES// It’s midway through the week and I’m already thinking about what breakfast I want this weekend. Even though making food is my full time job, having that extra time on the weekend to make something and enjoy it without having to test it, photograph it then eat it cold is something I really enjoy and nurture. What’s your favourite weekend breakfast you like to make? Hit SAVE on this post to give this waffle recipe a try! Serves 2 INGREDIENTS 50g self raising flour 2 tbsp cocoa powder 25g chocolate protein powder 1/2 tsp bicarbonate soda 1 tbsp maple syrup 1 large egg 120ml unsweetened almond milk TOPPINGS 40g Biscoff spread, melted (more if you’re a Biscoff fan like me) 80g sliced strawberries METHOD 1. Make sure the waffle maker is preheated and lightly greased. 2. Add all the waffle ingredients together and whisk until smooth and combined. 3. Slowly pour half the batter into the waffle maker and close the lid. Cook for around 5 minutes until risen and fluffy. 4. Melt the Biscoff spread gently in the microwave, then drizzle over the top and add the sliced strawberries. Per serving: Kcal 441 Carbs 46 Fat 18 Protein 23 Don’t forget to tag @sarahshealthykitchen if you give this one a try! 🤍

5 months ago

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8/16

The perfect valentines set up 🥰
This balsamic steak and crispy potatoes is a super quick and tasty valentines meal to try. Head to @believe.bykimfrench for the full recipe reel ❤️

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The perfect valentines set up 🥰 This balsamic steak and crispy potatoes is a super quick and tasty valentines meal to try. Head to @believe.bykimfrench for the full recipe reel ❤️

5 months ago

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9/16

HIGH PROTEIN MOLTEN BAKED OATS 😍

The perfect breakkie to get you through the week! With over 24g protein 💪🏼 and a gooey molton chocolate centre 🤤

Mix all the ingredients together and bake in the oven for 20mins. What could you get done in those 20mins? Finish getting ready? Maybe a little mobility before you refuel your body. Want to give this one a try? Swipe right for the recipe and hit SAVE!

Happy Monday ☺️ Full recipe also on my website link in bio

Kcal 400 C56 F11 P24

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HIGH PROTEIN MOLTEN BAKED OATS 😍 The perfect breakkie to get you through the week! With over 24g protein 💪🏼 and a gooey molton chocolate centre 🤤 Mix all the ingredients together and bake in the oven for 20mins. What could you get done in those 20mins? Finish getting ready? Maybe a little mobility before you refuel your body. Want to give this one a try? Swipe right for the recipe and hit SAVE! Happy Monday ☺️ Full recipe also on my website link in bio Kcal 400 C56 F11 P24

5 months ago

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10/16

HOMEMADE BISCOFF PROTEIN BARS ⭐️
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.
Celebrating the end the end of the week with a little throwback to one of my favourite recipes! A super simple recipe for you to try this weekend. All you need is a decent food processor to blitz the dates with the base ingredients. Swipe right for the full recipe and hit SAVE to try this one later 🧡#happyfriday #biscoff

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HOMEMADE BISCOFF PROTEIN BARS ⭐️ . . Celebrating the end the end of the week with a little throwback to one of my favourite recipes! A super simple recipe for you to try this weekend. All you need is a decent food processor to blitz the dates with the base ingredients. Swipe right for the full recipe and hit SAVE to try this one later 🧡#happyfriday #biscoff

6 months ago

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11/16

Red Pepper & Feta Chicken Burger Sliders. The perfect addition to your Christmas buffet and super simple too! Served with spicy sriracha mayo. Head @heckfooduk for the full recipe! ✨
.
Ad- paid to create recipes for Heck

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Red Pepper & Feta Chicken Burger Sliders. The perfect addition to your Christmas buffet and super simple too! Served with spicy sriracha mayo. Head @heckfooduk for the full recipe! ✨ . Ad- paid to create recipes for Heck

7 months ago

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12/16

CHUNKY PEANUT BUTTER GRANOLA!

For the perfect clusters every time, try my simple 4 ingredient peanut butter granola recipe! The perfect way to celebrate @manilife_ now being available in @coopuk . Let me know if you give this one a try and hit SAVE to try this later.

Serves 6
Ready in 30 minutes

INGREDIENTS

* 220g jumbo rolled oats 
* 140g crunchy peanut butter 
* 40g coconut oil 
* 70g golden syrup

METHOD

* Preheat oven to 160°c and line a baking sheet with parchment.
* Add the peanut butter and coconut oil to a bowl and place in the microwave for 20 seconds until the oil has melted and mix through.
* Add the maple syrup and salt and mix again. Then finally mix through the oats ensuring all is evenly coated.
* Tip onto the baking sheet and spread out a little but so it’s still stuck together.
* Bake for 20 minutes. Then allow the granola to cool completely before breaking into clusters.
* Once cool stir through any mix ins you fancy like chocolate chips and store in an airtight container for up to 4 days.

PER SERVING- KCAL 373 FAT 19.8 CARBS 34.7 PROTEIN 11.4

#breakfastgoals #granola #weekendbreakfast #proteingranola #vegangranola #manilifepeanutbutter

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CHUNKY PEANUT BUTTER GRANOLA! For the perfect clusters every time, try my simple 4 ingredient peanut butter granola recipe! The perfect way to celebrate @manilife_ now being available in @coopuk . Let me know if you give this one a try and hit SAVE to try this later. Serves 6 Ready in 30 minutes INGREDIENTS * 220g jumbo rolled oats  * 140g crunchy peanut butter  * 40g coconut oil  * 70g golden syrup METHOD * Preheat oven to 160°c and line a baking sheet with parchment. * Add the peanut butter and coconut oil to a bowl and place in the microwave for 20 seconds until the oil has melted and mix through. * Add the maple syrup and salt and mix again. Then finally mix through the oats ensuring all is evenly coated. * Tip onto the baking sheet and spread out a little but so it’s still stuck together. * Bake for 20 minutes. Then allow the granola to cool completely before breaking into clusters. * Once cool stir through any mix ins you fancy like chocolate chips and store in an airtight container for up to 4 days. PER SERVING- KCAL 373 FAT 19.8 CARBS 34.7 PROTEIN 11.4 #breakfastgoals #granola #weekendbreakfast #proteingranola #vegangranola #manilifepeanutbutter

12 months ago

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13/16

I’ve taken part in @fab_flour ‘Nourishing the Nation’ campaign to share with you a healthy quiche recipe you can make using flour. Flour has had a bad reputation over the years, but it’s actually a great source of protein, and provides lots of key nutrients including iron and calcium – great news for vegans and veggies! This is why UK Flour Millers have created the #NourishingTheNation campaign, to reverse the negative connotations with eating flour-based products, and celebrate the natural nutritional benefits that flour has to offer. You can find a wealth of fantastic resources about the nutritional benefits of flour, and some great myth-busting information, all on the Fab Flour website!

I’ve used plain flour in this Broccoli, Courgette and Feta Quiche recipe to make a flaky pastry base. It makes the perfect meal prep for lunch alongside a salad. Hit SAVE to give this one a try.
AD
Serves 8
Ready in 1 hr plus 1 hr chilling time

INGREDIENTS

For the pastry-
200g plain flour
85g cold butter, cubed
80g grated parmesan
Cold water
Filling-
1 broccoli, cut into small florets
1 courgette, cut into half moons
1 tsp olive oil
2 eggs and 2 yolks
150ml double cream
100g feta cheese

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I’ve taken part in @fab_flour ‘Nourishing the Nation’ campaign to share with you a healthy quiche recipe you can make using flour. Flour has had a bad reputation over the years, but it’s actually a great source of protein, and provides lots of key nutrients including iron and calcium – great news for vegans and veggies! This is why UK Flour Millers have created the #NourishingTheNation campaign, to reverse the negative connotations with eating flour-based products, and celebrate the natural nutritional benefits that flour has to offer. You can find a wealth of fantastic resources about the nutritional benefits of flour, and some great myth-busting information, all on the Fab Flour website! I’ve used plain flour in this Broccoli, Courgette and Feta Quiche recipe to make a flaky pastry base. It makes the perfect meal prep for lunch alongside a salad. Hit SAVE to give this one a try. AD Serves 8 Ready in 1 hr plus 1 hr chilling time INGREDIENTS For the pastry- 200g plain flour 85g cold butter, cubed 80g grated parmesan Cold water Filling- 1 broccoli, cut into small florets 1 courgette, cut into half moons 1 tsp olive oil 2 eggs and 2 yolks 150ml double cream 100g feta cheese

12 months ago

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14/16

PROTEIN ICECREAM

The weather is finally treating us and I have the perfect afternoon recipe to get your afternoon ice cream fix!!

Hit SAVE to give this one a try…

Serves 4

INGREDIENTS

4 ripe bananas
50g @manilife_ peanut butter
2 scoops @phdnutrition chocolate protein powder
1 tbsp cacao powder
175ml almond milk

METHOD

1. Add all the ingredient to a high powered food processor or blender (mine is linked in my amazon shop it’s really powerful!)
2. If it’s struggling to blend add some extra milk but try not to add too much more as it will make it not as thick.
3. Either serve straightaway as a soft serve or freeze for an extra hour in a container of choice.
4. Top with some extra peanut butter and chopped chocolate if desired.

Per serving
Cals 244 Fat 7.2 Carbs 26.5 Protein 17.5

Don’t forget to tag @sarahshealthykitchen if you give this one a try!

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PROTEIN ICECREAM The weather is finally treating us and I have the perfect afternoon recipe to get your afternoon ice cream fix!! Hit SAVE to give this one a try… Serves 4 INGREDIENTS 4 ripe bananas 50g @manilife_ peanut butter 2 scoops @phdnutrition chocolate protein powder 1 tbsp cacao powder 175ml almond milk METHOD 1. Add all the ingredient to a high powered food processor or blender (mine is linked in my amazon shop it’s really powerful!) 2. If it’s struggling to blend add some extra milk but try not to add too much more as it will make it not as thick. 3. Either serve straightaway as a soft serve or freeze for an extra hour in a container of choice. 4. Top with some extra peanut butter and chopped chocolate if desired. Per serving Cals 244 Fat 7.2 Carbs 26.5 Protein 17.5 Don’t forget to tag @sarahshealthykitchen if you give this one a try!

1 year ago

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15/16

Who’s getting the BBQ on today!? Now that the sun is finally shining!! Why not try these delicious chicken burgers if you are! I’ll be enjoying one this afternoon that’s for sure.
All you need is;

1 Heck simply chicken burger
1 brioche burger bun (I bought Morrison’s bakery ones 😍)
2 slices of romain lettuce
2 slices beef tomato
Toppings of choice (I used burger sauce)
Let me know if you’re getting the BBQ on today!! P.s wear sunscreen 😎
Kcal 340 Carbs 34g Fat 10g Protein 28g .
.
#summerishere #bbq #nationalburgerday

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Who’s getting the BBQ on today!? Now that the sun is finally shining!! Why not try these delicious chicken burgers if you are! I’ll be enjoying one this afternoon that’s for sure. All you need is; 1 Heck simply chicken burger 1 brioche burger bun (I bought Morrison’s bakery ones 😍) 2 slices of romain lettuce 2 slices beef tomato Toppings of choice (I used burger sauce) Let me know if you’re getting the BBQ on today!! P.s wear sunscreen 😎 Kcal 340 Carbs 34g Fat 10g Protein 28g . . #summerishere #bbq #nationalburgerday

1 year ago

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16/16

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