Fluffy Vanilla & Biscoff Protein Mug Cake

High protein fluffy vanilla mug cake with gooey Biscoff centre. Ready in less than 5 minutes!

When you need a little pick me up and don’t want to make a whole batch of treats then a mug cake is what you need. I usually share my mug cakes on a Monday, Monday’s need mug cakes. Monday’s are usually long, boring and for most people the worst day of the week. Well this fluffy vanilla mug cake with a Biscoff centre will make Monday’s more like Fridays. I mean anything with Biscoff in will brighten up my day!

I made my mug cakes in a small Nespresso mug . I’ve linked to the correct size ones. They are about half the size of a standard mug. If you want to do a standard sized mug, or you’ve had a particularly bad day, I’d double the recipe!

Let me know if you give this recipe a try and if it cheered your day up!

Fluffy Vanilla & Biscoff Protein Mug Cake

Recipe by Sarah's Healthy KitchenCourse: Snacks, DessertDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

1

minute

Calories

187

kcal

High protein fluffy vanilla mug cake with gooey Biscoff centre. Ready in less than 5 minutes!

Ingredients

• 15g Greek yogurt (I used Fage 0%)

• 30ml unsweetened almond milk

• 1 tsp maple syrup

• 15g plain flour

• 10g vanilla protein powder

• 1/4 tsp baking powder

• 10g Biscoff Spread

• (Optional) 1 Lotus Biscuit to crumble on top.

Directions

• Mix all the ingredients apart from the spread and biscuit (if using) in a small mug (I used a Lungo sized Nespresso mug) until smooth.
• Add the biscoff spread to the centre, then microwave for 60 seconds. Top with a crumbled Lotus biscuit.

Notes

• Cals 187 Protein 11 Fat 4.7 Carbs 24

Summary

Recipe Name

Fluffy Vanilla & Biscoff Protein Mug Cake

Author Name

Sarah's Healthy Kitchen

Published On

2021-01-23

Preparation Time

5M

Cook Time

1M

Total Time

6M