Cinnamon French toast, with maple syrup, berries and greek yogurt

Well this was a delicious treat for a weekend brunch. I used two slices of seeded bread, dipped in an egg white, cinnamon and vanilla mix then fried to perfection and served with maple syrup, berries and greek yogurt.

The lovely team at Two chick products sent me some of their liquid egg whites that I couldn’t wait to test out. Having egg whites so easily excessible means less mes in the kitchen and wasting the egg yolks! It also reduces the fat of the dish and ups the protein… win win!

Let me know if you give this a go by tagging me in Instagram and Facebook.

Maple and cinnamon French toast

Recipe by Sarah’s Healthy KitchenCourse: BrunchDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

475

kcal

A hearty weekend brunch. Cinnamon French toast, made with egg whites and served with maple syrup, berries and greek yogurt.

Ingredients

  • 2 slices of wholemeal bread

  • 120ml liquid egg whites

  • 1/2 tsp cinnamon

  • 1/2 tsp vanilla extract

  • 10g unsalted butter, for frying

  • To serve-

  • 100g Greek yogurt 0% (I used Fage)

  • 100g mixed berries (I used strawberries and blueberries)

  • 20ml maple syrup

Directions

  • Add the egg whites, vanilla extract, and cinnamon to a shallow dish (I used a pasta bowl) and whisk together.
  • Place a frying pan on a medium/high heat and add the butter.
  • While the butter is melting, place the first slice of bread in the mix, leave for 10 seconds to soak up the egg mixture then flip over, repeat then place straight into the pan.
  • Fry for 2-3 minutes before flipping over and cooking for a further 2-3 minutes on the other side, until golden.
  • Repeat with the other slice of bread.
  • Serve with greek yogurt, berries and maple syrup.

Notes

  • Calories based on two slices of bread at 100 calories each.
 
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Cinnamon French toast, with berries, maple syrup and greek yogurt
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