Breakfast hash

I tucked into this for my lunch after an 8 mile run and oh my, it hit the spot! The 8 mile run was my longest run of 2020 so far and I was in need of a satisfying refuel. I love the saltiness from the bacon and the fluffy potatoes.

So this recipe breaks down into a few breakfast staples

  • Sausage- I used pork but you can use chicken or veggie
  • Bacon- again this is all interchangeable, I love the saltiness it adds
  • Mushrooms- Adds amazing texture and pads out the dish for few calories.
  • Tomato- chopped to add a tangy sweetness
  • Potato- combined with the onion is a winning combo like a hash brown base!
  • Egg- I mean is any cooked breakfast complete without a cooked egg?

Breakfast hash

Recipe by Sarah’s Healthy KitchenCourse: BreakfastCuisine: EnglishDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

525

kcal

Ingredients

  • 1 medium potato, chopped into small cubes

  • 2 pork sausages

  • Olive oil spray

  • 1 small onion, finely chopped

  • 2 rashers of smoked bacon, cut into small slices

  • 125g chestnut mushrooms, quartered

  • 1 large tomato, diced into cubes

  • 2 large eggs

Directions

  • Preheat your grill to high
  • Bring a saucepan of salted water to the boil and parboil the potato cubes for 10 minutes. Remove when still slightly al dente and set aside.
  • Grill the sausages for 15 minutes until browned, turning occasionally.
  • Heat a large frying pan on a medium high heat, spray with the olive oil, and add your onion and bacon.
  • When the onion is soft, add the drained par-boiled potatoes along with the mushrooms and tomatoes. Give the pan a good stir and fry for a further 3-4 minutes.
  • Slice the cooked sausages into small bite sized pieces, add them into your dish, season well with salt and pepper and mix together.
  • Reduce the heat to low, Crack in the eggs, cover the pan with a lid or some baking foil and leave for 4-6 minutes until the eggs have cooked and the yolk is still runny.
  • Serve up with some tomato ketchup and enjoy!

Notes

  • Pork sausages can be substituted for chicken or veggie.
  • Omit bacon for veggie option.

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